Day 1

 Day 1 Exercises

Warm up 2 sets (Rest 30 seconds between each exercise, Rest 2 minutes after completing all three)

1. Jumping Jacks

2. Mountain Climbers

3. Plank knees to elbow

Main exercises 3 sets (Rest 30 seconds between each exercise, Rest 1 minutes after each set)

1. Push Ups 15 reps

2. Half Burpees 10 reps

3. Low Plank To High Plank 30 seconds

4. Jump Squats 15 reps

5. Tuck L Sit Hold 15 seconds

6. Pike Push Up 10 reps